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Baked cod with mixed vegetables in a light curry and lemon sauce, delicious!

Cod is an awesome fish, it has a mild flavor, a firm flesh and can be cooked a thousand delicious ways.

Here I brushed my cod loin with olive oil, seasoned it with salt and pepper, covered with a few fennel stalks and baked it at 400°F (200°C) for just 12 minutes and it was perfectly cooked, how quick is that?

I served it with a mix of fresh fennels, tomatoes, sautéed potatoes and a creamy curry and lemon sauce, very flavorful.

  • 6 servings
  • Easy
  • 1 h 30

Recipe :

Ingredients:

Vegetables:

3 tomatoes, halved

3 small fennels, cleaned, quartered and cored, keep the nicest herbs

3 potatoes, sliced

A few green asparagus to decorate

Sauce:

2/3 cup (150 ml) hot stock/broth

1 tsp corn starch

Zest and juice of one lemon

1/4 cup (50 ml) white wine

1 cup (240 ml) heavy cream

1 tsp curry powder (or to taste)

Salt and pepper to taste

Fish:

28.21 oz. (800 g) cod loin

salt and pepper to taste

Some fennel herbs

Some olive oil

Bake the cod loin:

Preheat your oven to 400°F (200°C), brush a baking pan with olive oil, add the cod loin, brush loin with olive oil, season with salt and pepper to taste, sprinkle with fennel herbs

Into the oven for 12 minutes

Take out of the oven and set aside into the baking pan, the cod will finish cooking with the residual heat

Sauteed vegetables:

In the meantime, season the halved tomatoes with salt and pepper to taste, sprinkle with parsley

Into a large frying pan and on medium high heat, heat some olive oil, add fennels, tomatoes and green asparagus (remove asparagus as soon as cooked through), season with salt and pepper, add some water just to cover the bottom of pan, add water whenever needed, towards the end when vegetables are almost cooked through, let the water completely evaporate

Into another saucepan, on medium high heat, heat some vegetable oil, sautéed potatoes until golden and crisp, season with salt and pepper to taste

Make the sauce:

Add the cornstarch to the hot broth, stir well

Into a small saucepan, on medium/high heat, add the broth, lemon juice and white wine, curry powder, stir well, bring to boil and reduce liquids to half

Add the heavy cream and lemon zest, stir, bring to boil, boil away for a minute, remove from heat, season with salt and pepper to taste

To serve:

Pour the sauce into the baking pan and distribute all the vegetables around the cod loin, drizzle some olive oil

Enjoy!

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Comments (22)

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Gorgeous dinner!

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Thanks so much Marlee!

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Such a wonderful and simple way to prepare cod! I love the pairing with the curry and lemon sauce.

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Thank you so much Tara!

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I love cooking with cod, as it's so easy. But I usually do it the same way. This will make a nice change and it looks gheat.

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Thank you so much Dannii! Glad you like it!

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Though I cook fish, I never tried cod. This recipe looks yummy. I would like to try it with some other firm fleshed fish.

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Thanks so much Raksha, you might want to try with hake or monkfish, they would be delicious with that sauce

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I love cod and really appreciate that you e prepared yours with so many vegetables! That's my kind of meal with everything being cooked together!

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Thank you so much Christina! Glad you like it!

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A lovely way to prepare cod.Love the lemon curry sauce. YUM!

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Thank you so much Bintu, glad you like it!

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This sounds so delicious, I don't eat enough fish and have been really craving it recently. Pinning this for later!

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Thanks Emily!

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I've never tried any kind of seafood, but your dish with lemon curry sauce sounds nice.

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Thanks so much Jagruti!

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Curry is such a favorite of mine. I've never tried it on cod but this looks awesome!!!

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Thank you so much Felesha, glad you like it!

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I love baking fish and this recipe for cod sounds delicious! I love all the veggies in this dish too. So perfect for a summertime dinner!

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Thanks so much Kristine, glad you like it!

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